SUCCESS AND TOP EXPERT LYME DISEASE (LL MD)
CARE REQUIRES A HEALTHY MICROBIOME
20 most important ways to support a healthy microbiome 1. Eat a high-fiber diet This is probably the single most important dietary intervention. Gut bacteria ferment dietary fiber into metabolites including acetate, propionate and butyrate, which influence the intestinal environment, epithelial cells and immune system. Full reference: Makki K, Deehan EC, Walter J, Bäckhed F. The […]
SUCCESS AND TOP EXPERT LYME DISEASE (LL MD)
CARE REQUIRES A HEALTHY MICROBIOME Read More »