The Three Bs Can Cause Insomnia: 65 Solutions!
Evidence key 65 insomnia treatments — OTC first # Treatment Type / what it does Evidence Reference 1 Melatonin OTC hormone supplement; influences circadian timing and sleep propensity. C Choi K, Lee YJ, Park S, et al. “Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses.” Sleep Medicine Reviews. 2022;66:101692. PMID: 36179487. DOI: 10.1016/j.smrv.2022.101692. 2 Prolonged-release melatonin Sustained melatonin […]
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