April 2024

woman hands on her stomach with intesline, probiotics food for gut health, colon cancer, bowel inflammatory concept

FLORIDA PHYSICIAN EXPLAINS IF YOU LEARN ABOUT “LEAKY GUT” LOOK AT “INTESTINAL PERMEABILITY” RESEARCH.

Review Am J Physiol Gastrointest Liver Physiol. 2020 Nov 1;319(5):G589-G608. doi: 10.1152/ajpgi.00245.2020. Epub 2020 Sep 9.Effects of dietary components on intestinal permeability in health and diseaseKatayoun Khoshbin 1, Michael Camilleri 1Affiliations expandPMID: 32902315 PMCID: PMC8087346 DOI: 10.1152/ajpgi.00245.2020AbstractAltered intestinal permeability plays a role in many pathological conditions. Intestinal permeability is a component of the intestinal barrier. […]

FLORIDA PHYSICIAN EXPLAINS IF YOU LEARN ABOUT “LEAKY GUT” LOOK AT “INTESTINAL PERMEABILITY” RESEARCH. Read More »

Fresh vegetables in the refrigerated section of the supermarket

HIGH HISTAMINE FOODS

Certain histamine-rich foods can be a challenge for individuals with histamine intolerance. Here are some foods to be mindful of: Alcohol: High histamine content. Processed Meat: Salted, cured, or smoked meats. Dried Fruit: Dehydrated and concentrated fruits. Eggplant: A nightshade vegetable. Avocado: High in healthy fats. Legumes: Edible seeds in pods. Fermented Foods: Aged, soured,

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