April 2024

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FLORIDA PHYSICIAN EXPLAINS IF YOU LEARN ABOUT “LEAKY GUT” LOOK AT INTESTINAL PERMEABILITY RESEARCH.

Medical Blog

Review Am J Physiol Gastrointest Liver Physiol . 2020 Nov 1;319(5):G589-G608. doi: 10.1152/ajpgi.00245.2020. Epub 2020 Sep 9. Effects of dietary components on intestinal permeability in health and disease Katayoun Khoshbin 1, Michael Camilleri 1 Affiliations expand PMID: 32902315 PMCID: PMC8087346 DOI: 10.1152/ajpgi.00245.2020 Abstract Altered intestinal permeability plays a role in many pathological conditions. Intestinal permeability […]

FLORIDA PHYSICIAN EXPLAINS IF YOU LEARN ABOUT “LEAKY GUT” LOOK AT INTESTINAL PERMEABILITY RESEARCH. Read More »

Fresh vegetables in the refrigerated section of the supermarket

HIGH HISTAMINE FOODS

Medical Blog

Certain histamine-rich foods can be a challenge for individuals with histamine intolerance. Here are some foods to be mindful of: Alcohol: High histamine content. Processed Meat: Salted, cured, or smoked meats. Dried Fruit: Dehydrated and concentrated fruits. Eggplant: A nightshade vegetable. Avocado: High in healthy fats. Legumes: Edible seeds in pods. Fermented Foods: Aged, soured,

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