The strongest evidence supports an overall Mediterranean-style or MIND-style eating pattern, rather than one “superfood.” These patterns emphasize vegetables, fruit, legumes, whole grains, nuts, olive oil, fish, and minimally processed foods while limiting ultra-processed foods, refined carbohydrates, and excessive alcohol.
What food is best for mood and brain health? Continue »
Potential Effects on Adults Decreased attention span Decreased working memory Reduced critical thinking Reduced numeracy, numbers skill Reduced literacy, language skill Increased addictive behaviors Decreased social skills Source: Terry Wahls. 2026.
Negative Neuroplasticity Hazards of Regular Digital Device Use Continue »
To diagnose pernicious anemia, several laboratory tests are used: Key Laboratory Tests for Pernicious Anemia 1. Vitamin B12 Level: This is the primary test to check for vitamin B12 deficiency. However, serum B12 levels alone may not be sufficient due to poor sensitivity and specificity. Levels below 200 pg/mL typically iindicate deficiency, but borderline results (200-400 pg/mL) may require further testing. 2. Methylmalonic
Avoiding neurological damage from pernicious anemia. Often diagnosed too slowly. Continue »
Antidepressant treatments have been proposed to produce their therapeutic effects, in part, through increasing neurotrophin levels in the brain. The current experiments investigated the effects of acute and chronic treatment with different pharmacologic and somatic antidepressant treatments on protein levels of BDNF in several brain regions associated with depression in the rat. Repeated applications (10 days) of electroconvulsive shock (ECS),
All Classes Of Antidepressants Appear To Grow Neurons (Brain) Continue »
In an examination of severe head injuries and serial Killers… Imaging of the brain of sample serial murderers showed brain defects, including: *reduced amygdala tissue *reduced and frontal cortex interconnection [the brain behind your forehead] *decreased grey matter neurons High-profile serial killers who had documented head injuries: Richard Ramirez, Glen Edward Rogers, and John Wayne Gacy. Arthur Shawcross, Fred West.
