Start With Your Environment: Creating a “Safe Zone”
Your home should be your safe haven, and for those with MCS, creating a low-toxicity environment is crucial.
Here are some practical steps:
Switch to Fragrance-Free and Natural Products
Choose unscented or hypoallergenic cleaning supplies, laundry detergents, and personal care items. Look for “free and clear” labels, and try natural alternatives whenever possible.
Improve Indoor Air Quality
Invest in high-quality air purifiers with HEPA filters, which can remove common indoor pollutants and allergens. Open windows for ventilation if outdoor air quality allows, and consider adding some air-purifying plants.
Go Low-VOC on Furniture and Paint
When possible, use low-VOC (volatile organic compound) or zero-VOC paints, furniture, and building materials. VOCs are often the culprits behind strong chemical smells in new items.
Limit Exposure to Plastic
Plastics can emit harmful compounds, especially when heated. Opt for glass, metal, or ceramic containers for storage and cooking.
A small sample excerpt: https://drbeckycampbell.com/
And thanks to Dr. Merrel Holley, a toxicology scientist and treater for 50 years, who has the best clean home I know, an HBOT for 35 people, and who has taught me so many toxicology lessons.