HIGH HISTAMINE FOODS
Certain histamine-rich foods can be a challenge for individuals with histamine intolerance. Here are some foods to be mindful of: Alcohol: High histamine content. Processed Meat: Salted, cured, or smoked meats. Dried Fruit: Dehydrated and concentrated fruits. Eggplant: A nightshade vegetable. Avocado: High in healthy fats. Legumes: Edible seeds in pods. Fermented Foods: Aged, soured, […]
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