The strongest evidence supports an overall Mediterranean-style or MIND-style eating pattern, rather than one “superfood.” These patterns emphasize vegetables, fruit, legumes, whole grains, nuts, olive oil, fish, and minimally processed foods while limiting ultra-processed foods, refined carbohydrates, and excessive alcohol.
What food is best for mood and brain health? Read More »
There is a meaningful connection between emotional states, the nervous system, stress hormones, and immune function. But an important clarification is that having a negative emotion for a few hours does not “turn off” your immune system. The strongest evidence concerns persistent or repeated psychological stress and emotional distress, particularly when they disrupt sleep, behavior, cortisol regulation, or social connection.
For your specific goal—immune health + brain health + a healthy gut microbiome—I would build the food list around four overlapping properties:
20 most important ways to support a healthy microbiome 1. Eat a high-fiber diet This is probably the single most important dietary intervention. Gut bacteria ferment dietary fiber into metabolites including acetate, propionate and butyrate, which influence the intestinal environment, epithelial cells and immune system. Full reference: Makki K, Deehan EC, Walter J, Bäckhed F. The
SUCCESS AND TOP EXPERT LYME DISEASE (LL MD)
CARE REQUIRES A HEALTHY MICROBIOME Read More »
I have coauthored three books on mold. I appreciate the coauthors, Ritchie Shoemaker and Gary Rosen, for teaching me very useful information over 20 years ago. I am not “getting into mold.” I was helping and researching this intensely over 20 years ago. I am glad some are learning in recent years. The Removal of
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25 ways the mammalian body kills or suppresses bacteria 1. Neutrophil phagocytosis Neutrophils recognize, engulf and destroy bacteria inside phagosomes. After engulfment, the phagosome undergoes maturation and acquires enzymes and antimicrobial machinery capable of killing the organism. Neutrophils are among the fastest and most important antibacterial cells in mammals. Reference: Flannagan RS, Cosío G, Grinstein
HOW YOUR BODY KILLS LYME DISEASE AND BARTONELLA
TOP VETERAN AUTHOR GIVES EXAMPLES Read More »
Sample Detox Tools 40 Binders / adsorbents / toxin-removal approaches # Binder / treatment What it can bind or remove Human evidence My assessment 1 Activated charcoal Many drugs and organic toxins in the GI tract 🟢 Best-established acute GI adsorbent 2 AST-120 (spherical carbon adsorbent) Indole → indoxyl sulfate and other protein-bound uremic toxins
BINDERS IN GENERAL Read More »
Below is the version I would use as a 2026 evidence-based biofilm-treatment map. Newer / Emerging Biofilm Treatments With Human Evidence Approach Biofilm target/mechanism Human evidence Current status Bacteriophage therapy Directly lyses susceptible bacteria; some phages penetrate/disrupt biofilm matrix Multiple human studies, including randomized trials Most important emerging technology Customized phage cocktails Matches phages to patient’s
THE AUTHOR OF THE #1 BIOFILM BOOK FOR LYME DISEASE
AND BARTONELLA. SOME SAMPLE UPDATES Read More »
Dr. Schaller’s Perspective: Dr. Schaller does not agree with the traditional IDSA approach to treating Lyme disease. He believes this approach failed members of his own family, and the following article explains his perspective on alternative treatment considerations.
The Basic Traditional Treatments for Lyme Disease Read More »
Evidence key A — Strong: good clinical evidence/guideline support B — Moderate: meaningful human evidence, but limitations C — Limited: small/inconsistent studies D — Insufficient/experimental: primarily preliminary evidence 65 insomnia treatments — OTC first # Treatment Type / what it does Evidence Reference 1 Melatonin OTC hormone supplement; influences circadian timing and sleep propensity. C Choi K, Lee YJ,
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