For your specific goal—immune health + brain health + a healthy gut microbiome—I would build the food list around four overlapping properties:
20 most important ways to support a healthy microbiome 1. Eat a high-fiber diet This is probably the single most important dietary intervention. Gut bacteria ferment dietary fiber into metabolites including acetate, propionate and butyrate, which influence the intestinal environment, epithelial cells and immune system. Full reference: Makki K, Deehan EC, Walter J, Bäckhed F. The
SUCCESS AND TOP EXPERT LYME DISEASE (LL MD)
CARE REQUIRES A HEALTHY MICROBIOME Read More »
I have coauthored three books on mold. I appreciate the coauthors, Ritchie Shoemaker and Gary Rosen, for teaching me very useful information over 20 years ago. I am not “getting into mold.” I was helping and researching this intensely over 20 years ago. I am glad some are learning in recent years. The Removal of
THE BEST BINDERS FOR MYCOTOXINS. Read More »
25 ways the mammalian body kills or suppresses bacteria 1. Neutrophil phagocytosis Neutrophils recognize, engulf and destroy bacteria inside phagosomes. After engulfment, the phagosome undergoes maturation and acquires enzymes and antimicrobial machinery capable of killing the organism. Neutrophils are among the fastest and most important antibacterial cells in mammals. Reference: Flannagan RS, Cosío G, Grinstein
HOW YOUR BODY KILLS LYME DISEASE AND BARTONELLA
TOP VETERAN AUTHOR GIVES EXAMPLES Read More »
Sample Detox Tools 40 Binders / adsorbents / toxin-removal approaches # Binder / treatment What it can bind or remove Human evidence My assessment 1 Activated charcoal Many drugs and organic toxins in the GI tract 🟢 Best-established acute GI adsorbent 2 AST-120 (spherical carbon adsorbent) Indole → indoxyl sulfate and other protein-bound uremic toxins
BINDERS IN GENERAL Read More »
Below is the version I would use as a 2026 evidence-based biofilm-treatment map. Newer / Emerging Biofilm Treatments With Human Evidence Approach Biofilm target/mechanism Human evidence Current status Bacteriophage therapy Directly lyses susceptible bacteria; some phages penetrate/disrupt biofilm matrix Multiple human studies, including randomized trials Most important emerging technology Customized phage cocktails Matches phages to patient’s
THE AUTHOR OF THE #1 BIOFILM BOOK FOR LYME DISEASE
AND BARTONELLA. SOME SAMPLE UPDATES Read More »
Dr. Schaller’s Perspective: Dr. Schaller does not agree with the traditional IDSA approach to treating Lyme disease. He believes this approach failed members of his own family, and the following article explains his perspective on alternative treatment considerations.
The Basic Traditional Treatments for Lyme Disease Read More »
Evidence key A — Strong: good clinical evidence/guideline support B — Moderate: meaningful human evidence, but limitations C — Limited: small/inconsistent studies D — Insufficient/experimental: primarily preliminary evidence 65 insomnia treatments — OTC first # Treatment Type / what it does Evidence Reference 1 Melatonin OTC hormone supplement; influences circadian timing and sleep propensity. C Choi K, Lee YJ,
The Three Bs Can Cause Insomnia: 65 Solutions! Read More »
I have been trying for over a decade to help healers not miss these infections. The emerging “Lyme Expert Teachers and Mentors” never include a basic trick to prevent illness and even mortality. You must treat Bartonella, Babesia, TBRF, and Lyme to generate antibodies to each. This is the exact opposite of medical standards. But of course almost
How Lyme-literate Doctors, Nurses, And Pas Miss Lyme, Tbrf, Babesia And Bartonella Read More »
In 2022, at the BandAid Lyme conference, Karen Vanderhoof-Forschner, whose son died of Lyme disease, shared an amazing summary of about 25 historical references to European and early American Lyme. In the USA, it really started when artist Polly Murray noticed catastrophic fatigue and an inability to think in many neighbors. and swollen knees in
Lyme Disease And The Beginning Of American Lyme Read More »
