Insomnia

Herbs, Insomnia

100 NATURAL SLEEP AIDS

BECAUSE LYME DISEASE EXPERTS KNOW OCCASIONALLY GENTLE IS THE BEST Natural Sleep Aids 1. Lavender Aromatherapy (Inhaled) May affect male fertility. 2. Oral Lavender Oil Extract (Silexan) May affect male fertility. 3. Valerian Root (Monotherapy) 4. Passionflower (Passiflora incarnata) Tea/Extract 5. Chamomile (Matricaria chamomilla) Extract/Tea 6. Lemon Balm (Melissa officinalis) 7. Hops (Humulus lupulus) 8. Valerian–Hops or Valerian–Lemon Balm Combinations 9. Ashwagandha […]

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Insomnia

My Author and Lyme Literate (LLMD) Doctor: Some Partial Insomnia Ideas [Part I]

The Three Bs All Can Cause Trouble Sleeping Evidence Key 65 Insomnia Treatments — OTC First # Treatment Type / What It Does Evidence Reference 1 Melatonin OTC hormone supplement; influences circadian timing and sleep propensity. C Choi K, Lee YJ, Park S, et al. “Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses.” Sleep Medicine Reviews. 2022;66:101692. PMID:

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