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Title: Sleep Rituals and Handling Sleep Avoidance: Normal Patterns and Solutions to Common Sleep Anxieties

Ever feel like your children are running the house and running you into the ground?

Here we discuss the benefits of a structured, clear and comprehensive bedtime ritual for youth -- especially pre-adolescents.


Note: Reading this article assumes you have read the informed consent on this site. Never self-treat based on this article. Always consult licensed medical and mental health practitioners.
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